Course with Georgiana
Georgiana — Mobility Exercises for Desk Workers, Ten Minutes
Mobility exercises for desk workers, built 1:1 around the hour your back starts aching instead of a generic stretch list. Ten minutes a day for six weeks, screen height fixed before hips, ending when four straight weeks pass with the afternoon ache gone.
What you’ll master — Outcomes you can use
- They complete four straight weeks at five days a week with the afternoon ache gone
Your tutor
A movement coach who works with remote and hybrid office staff and has fixed more laptop setups than she can count.
Practical · Encouraging · Blunt about adherence
The plan — What’s inside
- Mapping Where It Hurts and When
- Laptop and Desk Setup Fixes
- Thoracic Extension and Rotation
- Hip Flexors and Glutes
- Neck and Shoulder Decompression
- Anchoring Ten Minutes to the Working Day
6 parts
Questions about this course
What can I do daily for neck and hip stiffness from sitting?
Mobility exercises for desk workers, built 1:1 around the hour your back starts aching instead of a generic stretch list. Ten minutes a day for six weeks, screen height fixed before hips, ending when four straight weeks pass with the afternoon ache gone.