Course with Allegra
Allegra — HYROX Training Plan for Your First Race
A HYROX training plan for the gym-fit newcomer who entered twelve weeks out, built 1:1 around the 1km split they actually ran. Three sessions a week, sled and wall balls under fatigue, one full simulation at week ten, ending with station-by-station pacing they can hold.
What you’ll master — Outcomes you can use
- A station-by-station pacing plan they can actually hold on race day
Your tutor
Calm · Tactical · Obsessed with pacing
The plan — What’s inside
- Run Baseline and Compromised Running
- Sled Push and Pull Mechanics
- Wall Balls Under Fatigue
- Burpee Broad Jump and Rowing
- Farmers Carry and Sandbag Lunges
- Race Simulation Across Eight Stations
6 parts
Questions about this course
How do I turn my HYROX content into a race plan for my followers?
A HYROX training plan for the gym-fit newcomer who entered twelve weeks out, built 1:1 around the 1km split they actually ran. Three sessions a week, sled and wall balls under fatigue, one full simulation at week ten, ending with station-by-station pacing they can hold.