Course with Galina
Galina — Fix My Sleep Schedule Without a Tracker
How to fix my sleep schedule when 3am keeps winning: 1:1 CBT-I coaching, not a wearable's score. Six weeks of diary-led window moves in fifteen-minute steps, ending when sleep efficiency holds above 85 percent for two weeks without the tracker.
What you’ll master — Outcomes you can use
- Sleep efficiency holds above 85 percent for two weeks without the tracker
Your tutor
A behavioural sleep coach trained in CBT-I who has walked many people through the hard first fortnight of sleep restriction.
Warm · Matter-of-fact · Unimpressed by gadgets
The plan — What’s inside
- Sleep Diary and Honest Baseline
- Setting the Sleep Window
- Stimulus Control and the Twenty-Minute Rule
- Offloading Worry Before Bed
- Turning Down the Sleep Score
- Holding the Window Through a Bad Week
6 parts
Questions about this course
How do I fix my sleep schedule when I keep waking at 3am?
How to fix my sleep schedule when 3am keeps winning: 1:1 CBT-I coaching, not a wearable's score. Six weeks of diary-led window moves in fifteen-minute steps, ending when sleep efficiency holds above 85 percent for two weeks without the tracker.